Today I took class at the gym that combines walking/running and intervals with some weight lifting and toning. It went really well! It’s a nice way to end the week, as opposed to just another round on the elliptical.
About halfway through I got a little heady from these jumping squats; but I took a moment and was able to rally, and finished out the class with no problems. Plus, the instructor was really cool and non-pressurey. I like trainers who know that listening to your body is really important.
Lots of water today. Healthy Friday, here we go!
