You can do better

tiny dancer: Day 4 from Glamour

“When you begin to run, your body thinks something must be chasing you—that’s the way we’ve evolved—and that you need as much energy as possible to outpace it,” explains Bikini Blast trainer David Barton. “That’s the kind of fat-burning place you want to be in. However, your body soon realizes…

That’s really good to know. Usually I start off running way too fast, then get lightheaded and have to stop. Definitely going to try this.